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Pharma Nord Bio Calcium D3 K1 60 Tablets Calcium is the most important building block of our bones. Good sources of calcium in the diet are milk and milk products. However, calcium alone is not able to strengthen bones. To benefit from it, the mineral must be absorbed and then crystallize in the bones. For this purpose the body uses vitamin D and K respectively. Vitamin D promotes the absorption of calcium from the gastrointestinal tract and vitamin K helps to form the most important bone protein osteocalcin in which it Calcium can be deposited to contribute to the building of bone mass. The Health Council recently adjusted the recommendations for calcium and vitamin D. The recommendations for calcium are 100 to 200 mg higher than in previous advice and now amount to 1000 to 1200 mg for adults. A number of factors influence the calcium status of the body. These include: too few dairy products, high alcohol consumption, too little sun, exercise, calcium, vitamin D and K in the diet. Bones are living tissue and are constantly changing Until we reach the age of 30 35 the bones absorb more calcium than they break down, but after this this changes. The point at which calcium absorption and excretion are equal is called peak bone mass. Afterwards the bone mass slowly decreases. In women this process occurs faster than in men, especially if they have passed the menopause age. Women therefore get the advice to use extra calcium as a supplement to their diet from the age of 35 Bio Calcium D3 K1 has been developed according to the latest scientific insights Bio Calcium D3 K1 contains 500 mg calcium in two easily absorbable forms calcium citrate malate and calcium carbonate and vitamins D3 and K1 to to allow the calcium to also be absorbed into the bones Recommended Dosage 1 tablet per day 3 Tablets per day for children up to 6 years of age, pregnant, lactating and over 60 years of age. The tablet can be chewed or swallowed whole. Preferably taken just before going to sleep.
